Anne Duch | Yoga and Perinatal Care
Show Notes:
Prenatal yoga has grown in popularity, but do those poses support a woman’s changing body during pregnancy and postpartum? Listen in as today’s speaker talks about yoga and the perinatal body.
Throughout pregnancy and postpartum, as a woman’s body changes, so should the ways they practice yoga. In today’s podcast, board-certified women’s health specialist, Anne Duch explains how different yoga classes benefit different stages of perinatal care. Duch shares that yoga poses that focus on opening the pelvis can support a less painful delivery. Whereas, postpartum yoga instruction should focus on poses that help with contracting the pelvic floor.
Tune in for a deeper dive and learn ways you can help your clients with pelvic health concerns gain stability, strength, and control with the right yoga classes for their stage in motherhood.
If you enjoyed today’s podcast and are interested in more topics to support your clinical practice and treating your clients, find us on your favorite podcast app and subscribe so you don’t miss an episode.
Guest’s Gift and Website
Gift – Postpartum Physical Care for 16 Weeks Handout: CLICK HERE
Visit Anne’s website: CLICK HERE
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