Do you ever think about what you are thinking? Do you notice how you feel when thinking about your thoughts? And, are your thoughts more favorable than negative?
In today’s podcast, physical therapist Susan Clinton shares skills and tools that will help us stop procrastinating on our paperwork and help us shift from negative to positive thinking.
If you have a strong Inner Critic or are dealing with Imposter Syndrome, listen to today’s episode to understand how your judge is trying to keep you safe by using your accomplice saboteurs. There are ten different types of saboteurs. See which ones are running your thoughts. Then, learn how to build new habits by identifying when your judge is in action and how you can shift from negative self-talk to positive self-talk.
If you enjoyed today’s podcast and are interested in more topics to support your clinical practice and treating your clients, find us on your favorite podcast app and subscribe so you don’t miss an episode.
Guest’s Gift and Website
Get 25% off of Susan’s Positive Intelligence Program:
- Positive Intelligence 6 Week Mental Fitness Program
- Use Promo Code for 25% off at Checkout: BirthHealing23
Visit Susan’s Website: CLICK HERE