In this course, you will be introduced to new information, techniques, and exercises that are not taught in traditional child birthing classes.  This method, along with the techniques and exercises has been proven successful for facilitating a smoother birth and faster recovery.

You will learn:

If you are not feeling the same in your body after birth or are dealing with any of these problems after having your baby:

1. Back/Pelvic pains
2. Weakness in belly or core
3. Peeing your pants
4. Painful Intercourse
5. Diastasis Recti
6. Prolapse of Pelvic Organs
7. Cesarean Birth Recovery

THEN THIS IS THE PROGRAM FOR YOU! You will learn how to SAFELY restrengthen your core after birth.  You’ll understand why it gets so messed up, all the compensatory strategies that are causing you MORE problems, and what you need to do to get your body working properly again. You don’t need to “just deal with it” like your doctor makes you think you do.  There is a cure.  Taking care of your body is the best investment for you FOR THE REST OF YOUR LIFE!! When you know what to do you can correct A LOT of the issues you are dealing with after birth.   Having an understanding of what is really going on can help you heal more completely after birth.