Squatting Exercise

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Confidence in Your Core, Pelvic Floor and More

Module 1	Introduction	+
Unit 1	Welcome and Introduction
Module 2	Diastasis Recti Assessment	+
Unit 1	Diastasis Recti
Unit 2	How to Measure For Diastasis Recti
Unit 3	How to Measure For Diastasis Recti Part 2
Unit 4	New Focus in Assessing Diastasis Recti
Unit 5	It's not just about the measurements!
Unit 6	To Splint or Not To Splint?
Unit 7	Diastasis Recti Review
Module 3	Abdominal Anatomy and Function	+
Unit 1	The Abdominal Muscles
Unit 2	The Effects of Pregnancy on the Abdominal Muscles
Unit 3	The Core
Unit 4	Overactive Oblique Muscles
Unit 5	Warning for core and excess fat
Unit 6	What about this?
Unit 7	Abdominal Anatomy Review
Module 4	Oblique Stretch and Recti Release Techniques	+
Unit 1	Oblique Stretch
Unit 2	Oblique Stretch and Recti Release Technique
Module 5	Head Lift Exercise	+
Unit 1	Head Lift Exercise
Unit 2	Head Lift Handout
Module 6	Breathing	+
Unit 1	Proper Breathing for Core Activation
Unit 2	Breathing Handout
Unit 3	Breathing Review
Module 7	Intra Abdominal Pressure	+
Unit 1	Intra Abdominal Pressure
Unit 2	Intra Abdominal Pressure Review
Module 8	Posture and Alignment	+
Unit 1	Posture and Alignment
Unit 2	Posture Awareness
Unit 3	Posture and Alignment Handout
Unit 4	Posture and Alignment Review
Module 9	Pelvic Floor Issues	+
Unit 1	Pelvic Floor Anatomy
Unit 2	Pelvic Floor Function
Unit 3	Pelvic Floor Muscles Impact on Birth
Unit 4	Pelvic Floor Muscles Self Exam
Unit 5	Pelvic Floor Muscles Review
Module 10	Core Strengthening Exercises	+
Unit 1	Inner Core Activation Intro
Unit 2	Inner Core Activation - Phase 1
Unit 3	Example of Good Engagement of the Core
Unit 4	Good and Bad Examples of Core activation
Unit 5	Are you ready for phase 2?
Unit 6	Core Activation Phase 2
Unit 7	Are you ready for Phase 3?
Unit 8	Core Activation Phase 3 - End Range Pulses
Unit 9	End Range Pulses
Unit 10	Are you doing the pulses correctly?
Unit 11	Core Activation Phase 4 -Reflexive Core
Unit 12	Is your core reflexive?
Unit 13	Inner Core Activation Phase 5
Unit 14	Hands and Knees Activation of Core
Unit 15	Is your core functional?
Module 11	Core Strengthening Progression Exercise	+
Unit 1	Transverse Abdominal Progression
Unit 2	TA Progression Exercise Sheet
Module 12	Cesarean Section Scar Tissue Issues	+
Unit 1	C-Section Scaring
Unit 2	How to Massage Your C-Section Scar
Module 13	Are your Pelvic Organs in Place?	+
Unit 1	Prolapse
Module 14	Other Exercises	-
Unit 1	Shoulder Stretch Exercise
Unit 2	Squatting Exercise
Unit 3	Calf Stretch
Unit 4	Sciatica Exercise
Unit 5	Hip Stretches
Unit 6	When to do what EXERCISE
Module 15	Mastering Movements	+
Unit 1	Introduction - Mastering Movements
Unit 2	Breastfeeding
Unit 3	Carrying Baby
Unit 4	Laying Down and Getting Up
Unit 5	Sitting Habits
Unit 6	Toileting Habits
Unit 7	Walking for Pelvic Organ Support
Module 16	The Pelvis, Birth, and Aftermath	+
Unit 1	Pelvic Motions During Birth
Unit 2	Is Your Pelvis Still Birthing?
Module 17	Your Psoas Muscle	+
Unit 1	Manual Psoas Release
Unit 2	Psoas Stretches
Unit 3	Passive Psoas Release
Unit 4	What's Next