Simple Steps to a Smoother Pregnancy and Birth

Module 1 Course Introduction
Unit 1 Simple Steps | Course Introduction
Module 2 Pregnancy Step 1 - Baby In Good Position
Unit 1 Step 1 | Baby in a Good Position
Unit 2 Step 1 | Lab 1 Correcting Rib Thrusting
Unit 3 Step 1 | Lab 2 Psoas Release
Unit 4 Step 1 | Posture and Alignment
Module 3 Pregnancy Step 2 The Pelvic Bones
Unit 1 Step 2 | The Pelvic Bones
Unit 2 Step 2 | Lab 1 Mobilize the Pelvis
Unit 3 Step 2 | Lecture 2 Back Pains in Pregnancy
Unit 4 Step 2 | Lab 2 Sciatica Exercise
Module 4 Pregnancy Step 3 Pelvic Floor Muscles
Unit 1 Step 3 | Pelvic Floor Muscles
Unit 2 Step 3 | During Pregnancy Handout
Module 5 Pregnancy | Labor Step 4 Labor Considerations
Unit 1 Step 4 | Labor Considerations
Unit 2 Step 4 | Lab 1 Positions During Labor
Unit 3 Step 4 | Lab 2 Opening Pelvis during Labor
Unit 4 Step 4 | Lab 3 Pelvic Floor Massage
Unit 5 Step 4 | During Labor Handout
Module 6 Faster Recovery Step 1 Pelvis After Birth
Unit 1 FR Step 1 | Pelvis After Birth
Unit 2 FR Step 1 | Lab 1 Mobilizing Pelvis After Birth
Unit 3 Exercise to Close Pelvic Bones
Module 7 Faster Recovery Step 2 Pelvic Floor Muscles
Unit 1 FR Step 2 Pelvic Floor Muscles
Unit 2 FR Step 2 | Lab 1 Pelvic Floor Compression
Unit 3 FR Step 2 | After Birth Handout
Module 8 Faster Recovery Step 3 Traumatic Births
Unit 1 FR Step 3 Trauma After Birth
Unit 2 FR Step 3 | Lab 1 Pelvic Sweeping Exercise
Unit 3 FR Step 3 | Lab 2 Birth Field
Module 9 Faster Recovery Step 4 Belly After Birth
Unit 1 FR Step 4 | Belly After Birth
Unit 2 FR Step 4 | Lab 1 Assessing Diastasis Recti
Unit 3 FR Step 4 | Lab 2 Oblique Stretch
Unit 4 FR Step 4 | Lab 3 Massaging C/S Scar
Unit 5 FR Step 4 | Oblique and Recti Release Handout
Module 10 Faster Recovery Step 5 Other Issues
Unit 1 FR Step 5 | Other Issues