Unit 1 |
Welcome and Introduction to the Course |
Unit 1 |
Taking Care of the Pregnant Body |
Unit 1 |
Daily Habits |
Unit 2 |
Lab 1 Rib Thrusting Correction |
Unit 1 |
Low Back and Pelvic Pain in Pregnancy |
Unit 2 |
Lab 2 Sciatica Exercise |
Unit 3 |
Lab 3 Psoas Release | 4:55 |
Unit 1 |
The Abdomen |
Unit 1 |
Pelvic Motions for Birth |
Unit 2 |
Lab 4 Pelvic Mobilization to Open Pelvis During Labor |
Unit 3 |
Lab 5 Hip Rotation During Labor |
Unit 4 |
Lab 6 Energy Flow |
Unit 1 |
Pelvic Floor Muscles | 14:53 |
Unit 2 |
Lab 7 Self Massage of the Pelvic Floor Muscles |
Unit 1 |
Labor Considerations |
Unit 2 |
Lab 8 Positions During Labor |
Unit 1 |
The Pelvis After Birth |
Unit 2 |
Exercise to Close Pelvic Bones |
Unit 3 |
Lab 9 Closing the Pelvis After Birth | 5:10 |
Unit 1 |
The Pelvic Floor Muscles After Birth |
Unit 2 |
Lab 10 Pelvic Floor Muscle Compression |
Unit 1 |
Trauma After Birth |
Unit 1 |
The Belly After Birth |
Unit 2 |
Lab 11 Diastasis Recti Assessment |
Unit 3 |
Lab 12 Oblique Stretch |
Unit 4 |
Lab 13 How to Massage Your Cesarean Scar |
Unit 1 |
Other Postpartum Issues |