Facilitating A Smoother Birth and Faster Recovery

Module 1 Welcome and Introduction
Unit 1 Welcome and Introduction to the Course
Module 2 Taking Care of the Pregnant Body
Unit 1 Taking Care of the Pregnant Body
Module 3 Daily Habits
Unit 1 Daily Habits
Unit 2 Lab 1 Rib Thrusting Correction
Module 4 Low Back and Pelvic Pain in Pregnancy
Unit 1 Low Back and Pelvic Pain in Pregnancy
Unit 2 Lab 2 Sciatica Exercise
Unit 3 Lab 3 Psoas Release | 4:55
Module 5 The Abdomen
Unit 1 The Abdomen
Module 6 Pelvic Motions for Birth
Unit 1 Pelvic Motions for Birth
Unit 2 Lab 4 Pelvic Mobilization to Open Pelvis During Labor
Unit 3 Lab 5 Hip Rotation During Labor
Unit 4 Lab 6 Energy Flow
Module 7 The Pelvic Floor Muscles
Unit 1 Pelvic Floor Muscles | 14:53
Unit 2 Lab 7 Self Massage of the Pelvic Floor Muscles
Module 8 Labor Considerations
Unit 1 Labor Considerations
Unit 2 Lab 8 Positions During Labor
Module 9 The Pelvis After Birth
Unit 1 The Pelvis After Birth
Unit 2 Exercise to Close Pelvic Bones
Unit 3 Lab 9 Closing the Pelvis After Birth | 5:10
Module 10 The Pelvic Floor Muscles After Birth
Unit 1 The Pelvic Floor Muscles After Birth
Unit 2 Lab 10 Pelvic Floor Muscle Compression
Module 11 Trauma After Birth
Unit 1 Trauma After Birth
Module 12 The Belly After Birth
Unit 1 The Belly After Birth
Unit 2 Lab 11 Diastasis Recti Assessment
Unit 3 Lab 12 Oblique Stretch
Unit 4 Lab 13 How to Massage Your Cesarean Scar
Module 13 Other Postpartum Issues
Unit 1 Other Postpartum Issues
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