Unit 1 |
Welcome and Introduction |
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Unit 1 |
Diastasis Recti |
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Unit 2 |
How to Measure For Diastasis Recti |
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Unit 3 |
How to Measure For Diastasis Recti Part 2 |
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Unit 4 |
New Focus in Assessing Diastasis Recti |
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Unit 5 |
It's not just about the measurements! |
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Unit 6 |
To Splint or Not To Splint? |
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Unit 7 |
Diastasis Recti Review |
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Unit 1 |
The Abdominal Muscles |
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Unit 2 |
The Effects of Pregnancy on the Abdominal Muscles |
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Unit 3 |
The Core |
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Unit 4 |
Overactive Oblique Muscles |
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Unit 5 |
Warning for core and excess fat |
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Unit 6 |
What about this? |
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Unit 7 |
Abdominal Anatomy Review |
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Unit 1 |
Oblique Stretch |
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Unit 2 |
Oblique Stretch and Recti Release Technique |
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Unit 1 |
Head Lift Exercise |
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Unit 2 |
Head Lift Handout |
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Unit 1 |
Proper Breathing for Core Activation |
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Unit 2 |
Breathing Handout |
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Unit 3 |
Breathing Review |
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Unit 1 |
Intra Abdominal Pressure |
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Unit 2 |
Intra Abdominal Pressure Review |
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Unit 1 |
Posture and Alignment |
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Unit 2 |
Posture Awareness |
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Unit 3 |
Posture and Alignment Handout |
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Unit 4 |
Posture and Alignment Review |
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Unit 1 |
Pelvic Floor Anatomy |
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Unit 2 |
Pelvic Floor Function |
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Unit 3 |
Pelvic Floor Muscles Impact on Birth |
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Unit 4 |
Pelvic Floor Muscles Self Exam |
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Unit 5 |
Pelvic Floor Muscles Review |
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Unit 1 |
Inner Core Activation Intro |
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Unit 2 |
Inner Core Activation - Phase 1 |
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Unit 3 |
Example of Good Engagement of the Core |
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Unit 4 |
Good and Bad Examples of Core activation |
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Unit 5 |
Are you ready for phase 2? |
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Unit 6 |
Core Activation Phase 2 |
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Unit 7 |
Are you ready for Phase 3? |
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Unit 8 |
Core Activation Phase 3 - End Range Pulses |
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Unit 9 |
End Range Pulses |
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Unit 10 |
Are you doing the pulses correctly? |
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Unit 11 |
Core Activation Phase 4 -Reflexive Core |
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Unit 12 |
Is your core reflexive? |
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Unit 13 |
Inner Core Activation Phase 5 |
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Unit 14 |
Hands and Knees Activation of Core |
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Unit 15 |
Is your core functional? |
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Unit 1 |
Transverse Abdominal Progression |
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Unit 2 |
TA Progression Exercise Sheet |
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Unit 1 |
C-Section Scaring |
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Unit 2 |
How to Massage Your C-Section Scar |
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Unit 1 |
Prolapse |
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Unit 1 |
Shoulder Stretch Exercise |
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Unit 2 |
Squatting Exercise |
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Unit 3 |
Calf Stretch |
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Unit 4 |
Sciatica Exercise |
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Unit 5 |
Hip Stretches |
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Unit 6 |
When to do what EXERCISE |
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Unit 1 |
Introduction - Mastering Movements |
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Unit 2 |
Breastfeeding |
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Unit 3 |
Carrying Baby |
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Unit 4 |
Laying Down and Getting Up |
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Unit 5 |
Sitting Habits |
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Unit 6 |
Toileting Habits |
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Unit 7 |
Walking for Pelvic Organ Support |
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Unit 1 |
Pelvic Motions During Birth |
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Unit 2 |
Is Your Pelvis Still Birthing? |
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Unit 1 |
Manual Psoas Release |
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Unit 2 |
Psoas Stretches |
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Unit 3 |
Passive Psoas Release |
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Unit 4 |
What's Next |
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