Confidence in Your Core, Pelvic Floor, and More

Module 1 Introduction
Unit 1 Welcome and Introduction
Module 2 Diastasis Recti Assessment
Unit 1 Diastasis Recti
Unit 2 How to Measure For Diastasis Recti
Unit 3 How to Measure For Diastasis Recti Part 2
Unit 4 New Focus in Assessing Diastasis Recti
Unit 5 It's not just about the measurements!
Unit 6 To Splint or Not To Splint?
Unit 7 Diastasis Recti Review
Module 3 Abdominal Anatomy and Function
Unit 1 The Abdominal Muscles
Unit 2 The Effects of Pregnancy on the Abdominal Muscles
Unit 3 The Core
Unit 4 Overactive Oblique Muscles
Unit 5 Warning for core and excess fat
Unit 6 What about this?
Unit 7 Abdominal Anatomy Review
Module 4 Oblique Stretch and Recti Release Techniques
Unit 1 Oblique Stretch
Unit 2 Oblique Stretch and Recti Release Technique
Module 5 Head Lift Exercise
Unit 1 Head Lift Exercise
Unit 2 Head Lift Handout
Module 6 Breathing
Unit 1 Proper Breathing for Core Activation
Unit 2 Breathing Handout
Unit 3 Breathing Review
Module 7 Intra Abdominal Pressure
Unit 1 Intra Abdominal Pressure
Unit 2 Intra Abdominal Pressure Review
Module 8 Posture and Alignment
Unit 1 Posture and Alignment
Unit 2 Posture Awareness
Unit 3 Posture and Alignment Handout
Unit 4 Posture and Alignment Review
Module 9 Pelvic Floor Issues
Unit 1 Pelvic Floor Anatomy
Unit 2 Pelvic Floor Function
Unit 3 Pelvic Floor Muscles Impact on Birth
Unit 4 Pelvic Floor Muscles Self Exam
Unit 5 Pelvic Floor Muscles Review
Module 10 Core Strengthening Exercises
Unit 1 Inner Core Activation Intro
Unit 2 Inner Core Activation - Phase 1
Unit 3 Example of Good Engagement of the Core
Unit 4 Good and Bad Examples of Core activation
Unit 5 Are you ready for phase 2?
Unit 6 Core Activation Phase 2
Unit 7 Are you ready for Phase 3?
Unit 8 Core Activation Phase 3 - End Range Pulses
Unit 9 End Range Pulses
Unit 10 Are you doing the pulses correctly?
Unit 11 Core Activation Phase 4 -Reflexive Core
Unit 12 Is your core reflexive?
Unit 13 Inner Core Activation Phase 5
Unit 14 Hands and Knees Activation of Core
Unit 15 Is your core functional?
Module 11 Core Strengthening Progression Exercise
Unit 1 Transverse Abdominal Progression
Unit 2 TA Progression Exercise Sheet
Module 12 Cesarean Section Scar Tissue Issues
Unit 1 C-Section Scaring
Unit 2 How to Massage Your C-Section Scar
Module 13 Are your Pelvic Organs in Place?
Unit 1 Prolapse
Module 14 Other Exercises
Unit 1 Shoulder Stretch Exercise
Unit 2 Squatting Exercise
Unit 3 Calf Stretch
Unit 4 Sciatica Exercise
Unit 5 Hip Stretches
Unit 6 When to do what EXERCISE
Module 15 Mastering Movements
Unit 1 Introduction - Mastering Movements
Unit 2 Breastfeeding
Unit 3 Carrying Baby
Unit 4 Laying Down and Getting Up
Unit 5 Sitting Habits
Unit 6 Toileting Habits
Unit 7 Walking for Pelvic Organ Support
Module 16 The Pelvis, Birth, and Aftermath
Unit 1 Pelvic Motions During Birth
Unit 2 Is Your Pelvis Still Birthing?
Module 17 Your Psoas Muscle
Unit 1 Manual Psoas Release
Unit 2 Psoas Stretches
Unit 3 Passive Psoas Release
Unit 4 What's Next
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